I am a wimp.
I did a 30 minute walk and I was pretty tired after.
But it was walking combined with a little kick boxing. So I guess that makes my tired-ness better.
I realized that, for the first time in months, I was not tired and ready to go to bed for the night by 3:00 this afternoon. WOW. What a difference the way you eat makes in how you feel!!! I couldn't believe it. And it's only been 2 days. I feel really great about myself. I haven't eaten any candy or anything. That is a MAJOR accomplishment for me since that is my downfall....EVERY TIME! I had a yogurt for a snack this evening, which made me feel like I was getting a sweet treat. So my taste buds are tricked and I am happy.
Here's to another successful day!
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